.hub-end[data-astro-cid-hgqwnkqr]{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.hub-end-card[data-astro-cid-hgqwnkqr]{border-radius:20px;flex-direction:column;align-items:flex-start;gap:8px;padding:24px;display:flex}.tinted[data-astro-cid-hgqwnkqr]{background:var(--accent-soft)}.tinted[data-astro-cid-hgqwnkqr] a[data-astro-cid-hgqwnkqr]{color:var(--ink)}.hand[data-astro-cid-hgqwnkqr]{color:var(--brand);font-size:24px}h3[data-astro-cid-hgqwnkqr]{font-size:20px;font-weight:800}@media (width<=560px){.hub-end[data-astro-cid-hgqwnkqr]{grid-template-columns:minmax(0,1fr)}}.technique-loop.svelte-1ir0ijs{aspect-ratio:1;background:0 0;border-radius:0;width:100%;padding:0;display:block}.post:has(>.hub-overview){gap:44px}.hub-overview{flex-direction:column;gap:6px;scroll-margin-top:24px;display:flex}.hub-overview>h2{font-size:28px;font-weight:800}.tgroup{margin-top:22px;scroll-margin-top:24px}.tgroup h3{font-size:22px;font-weight:800}.ttiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:10px 0 0;padding:0;list-style:none;display:grid}.ttile{color:#e2eef0;border-radius:20px;grid-template-columns:96px minmax(0,1fr);align-items:center;gap:18px;height:100%;padding:20px 22px;text-decoration:none;transition:transform .2s,box-shadow .2s;display:grid}.ttile:hover{color:#e2eef0;transform:translateY(-3px);box-shadow:0 18px 40px -22px #0d1b22cc}.ttile:focus-visible{outline:3px solid var(--cyan);outline-offset:3px}:root[data-theme=dark] .ttile{outline:1px solid #33cbcb4d}.ttile-vis,.ttile-shape{width:96px;height:96px}.ttile-shape.is-on{animation:6s ease-in-out infinite ttile-breathe}.ttile-text{flex-direction:column;gap:4px;min-width:0;display:flex}.ttile-name{color:#fff;font-size:24px;line-height:1.15}.ttile-rhythm{color:#9fc3c8;font-size:14px}.ttile-purpose{font-size:15px;line-height:1.5}.ttile-go{color:var(--cyan);align-items:center;gap:6px;margin-top:6px;font-size:15px;font-weight:700;display:inline-flex}.ttile:hover .ttile-go{color:#fff}.ttile-new{background:var(--cyan);color:#0d1b22;letter-spacing:.04em;border-radius:999px;align-self:flex-start;padding:2px 10px;font-size:12px;font-weight:700}.hub-more{margin-top:12px;font-size:15px}@keyframes ttile-breathe{0%,to{transform:scale(.84)}50%{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.ttile{transition:none}.ttile:hover{transform:none}.ttile-shape.is-on{animation:none}}@media (width<=560px){.post:has(>.hub-overview){gap:32px}.ttiles{grid-template-columns:minmax(0,1fr)}}html.ov-locked{overflow:hidden}.ov.svelte-7hqv7z{overscroll-behavior:contain;color:#e2eef0;background:radial-gradient(120% 80% at 50% 35%,#143a44 0%,#0d1b22 65%);border:0;width:100%;max-width:none;height:100%;max-height:none;margin:0;padding:0;font-size:17px;line-height:1.55;position:fixed;inset:0;overflow:auto}.ov[open].svelte-7hqv7z{flex-direction:column;display:flex}.ov.svelte-7hqv7z::backdrop{background:#0d1b22}.ov-bar.svelte-7hqv7z,.ov-main.svelte-7hqv7z,.ov-foot.svelte-7hqv7z>.ov-ctrl:where(.svelte-7hqv7z){width:100%;max-width:880px;margin-inline:auto}.ov-bar.svelte-7hqv7z{align-items:center;gap:12px;padding:14px 16px 10px 20px;display:flex}.ov-head.svelte-7hqv7z{flex-direction:column;min-width:0;display:flex}.ov-name.svelte-7hqv7z{font:800 19px/1.25 var(--font-head);color:#fff}.ov-pat.svelte-7hqv7z{color:#9fc3c8;font-size:14px}.ov-x.svelte-7hqv7z{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff4d;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;margin-left:auto;padding:0;display:grid}.ov-x.svelte-7hqv7z:hover{background:#ffffff1a}.ov-prog.svelte-7hqv7z{background:#ffffff1f;border-radius:2px;width:calc(100% - 40px);max-width:840px;height:3px;margin:0 auto;overflow:hidden}.ov-prog.svelte-7hqv7z span:where(.svelte-7hqv7z){background:var(--cyan);height:100%;display:block}.ov-main.svelte-7hqv7z{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:22px;padding:16px 16px 32px;display:flex}.ov-after.svelte-7hqv7z{justify-content:flex-start;gap:18px;padding-top:28px;padding-bottom:12px}.ov-after.ov-early.svelte-7hqv7z{justify-content:center;gap:22px}.ov-vis.svelte-7hqv7z{aspect-ratio:1;background:0 0;border-radius:0;width:230px;padding:0}.ov-cue.svelte-7hqv7z{flex-direction:column;align-items:center;gap:4px;display:flex}.ov-phase.svelte-7hqv7z{font:800 32px/1.2 var(--font-head);color:#fff}.ov-left.svelte-7hqv7z{color:#9fc3c8;font-size:16px}.ov-title.svelte-7hqv7z{color:#fff;font-size:40px;line-height:1.1}.ov-done-ic.svelte-7hqv7z{width:64px;height:64px;color:var(--cyan);background:#33cbcb29;border-radius:50%;place-items:center;display:grid}.ov-ctrl.svelte-7hqv7z{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;display:flex}.ov-btn.svelte-7hqv7z{color:#0d1b22;min-height:52px;font:inherit;cursor:pointer;background:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:10px 20px;font-size:18px;font-weight:700;display:inline-flex}.ov-btn.svelte-7hqv7z:hover{background:#bff3f3}.ov-wide.svelte-7hqv7z{width:100%}.ov-ghost.svelte-7hqv7z{color:#e2eef0;min-height:52px;font:inherit;cursor:pointer;background:0 0;border:1px solid #ffffff59;border-radius:999px;padding:10px 16px;font-weight:700}.ov-ghost.svelte-7hqv7z:hover{color:#fff;border-color:#fff}.ov-icon.svelte-7hqv7z{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff59;border-radius:50%;place-items:center;width:46px;height:46px;padding:0;display:grid}.ov-icon[aria-expanded=true].svelte-7hqv7z,.ov-icon[aria-pressed=true].svelte-7hqv7z{background:var(--cyan);color:#0d1b22;border-color:var(--cyan)}.ov.svelte-7hqv7z a:where(.svelte-7hqv7z){color:var(--cyan);text-underline-offset:3px}.ov.svelte-7hqv7z a:where(.svelte-7hqv7z):hover{color:#fff}.ov.svelte-7hqv7z a.ov-applink:where(.svelte-7hqv7z){color:#9fc3c8;font-size:14px;font-weight:500}.ov.svelte-7hqv7z a.ov-applink:where(.svelte-7hqv7z):hover{color:#fff}.ov-app.svelte-7hqv7z{font-size:15px;font-weight:700}.ov-slot.svelte-7hqv7z{justify-content:center;width:100%;display:flex}.ov-foot.svelte-7hqv7z{z-index:2;background:linear-gradient(#0d1b2200,#0d1b22 28%);padding:22px 16px 20px;position:sticky;bottom:0}@media (width<=420px){.ov-foot.svelte-7hqv7z .ov-btn:where(.svelte-7hqv7z),.ov-foot.svelte-7hqv7z .ov-ghost:where(.svelte-7hqv7z){padding-inline:14px;font-size:16px}}.ov-sheet.svelte-7hqv7z{z-index:3;text-align:left;background:#12232a;border-top:1px solid #33cbcb59;border-radius:24px 24px 0 0;gap:16px;padding:22px 20px 26px;display:grid;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -30px 60px -10px #000000a6}.ov-sheet-t.svelte-7hqv7z{font:800 20px/1.25 var(--font-head);color:#fff}.ov-row.svelte-7hqv7z{flex-direction:column;gap:8px;display:flex}.ov-label.svelte-7hqv7z{letter-spacing:.08em;text-transform:uppercase;color:#9fc3c8;font-size:13px}.ov-chips.svelte-7hqv7z{flex-wrap:wrap;gap:8px;display:flex}.ov-chips.svelte-7hqv7z .nchip:where(.svelte-7hqv7z){min-height:44px;padding:6px 16px;font-size:16px}.ov-more.svelte-7hqv7z{text-align:center;flex-direction:column;align-items:center;gap:2px;display:flex}.ov-small.svelte-7hqv7z{color:#9fc3c8;font-size:13px;line-height:1.5}.ov.svelte-7hqv7z :where(.svelte-7hqv7z):is(button:where(.svelte-7hqv7z),a:where(.svelte-7hqv7z)):focus-visible{outline:3px solid var(--cyan);outline-offset:2px}@media (width>=768px){.ov-bar.svelte-7hqv7z{padding:20px 20px 12px 28px}.ov-vis.svelte-7hqv7z{width:320px}.ov-ctrl.svelte-7hqv7z{gap:12px}.ov-btn.svelte-7hqv7z{padding:10px 28px}.ov-ghost.svelte-7hqv7z{padding:10px 22px}.ov-icon.svelte-7hqv7z{width:52px;height:52px}.ov-sheet.svelte-7hqv7z{width:560px;left:50%;right:auto;transform:translate(-50%)}}.ov-slot.svelte-7hqv7z .after-practice{color:#e2eef0;background:0 0;border:0;flex-direction:column;align-items:center;gap:12px;width:100%;max-width:440px;padding:0;display:flex}.ov-slot.svelte-7hqv7z .after-practice>.hand{color:#fff;font-size:24px}.ov-slot.svelte-7hqv7z .after-practice .chips{justify-content:center}.ov-slot.svelte-7hqv7z .after-practice .chip{font:inherit;cursor:pointer;color:#e2eef0;background:0 0;border-color:#ffffff59}.ov-slot.svelte-7hqv7z .after-practice .chip:hover{color:#fff;border-color:#fff}.ov-slot.svelte-7hqv7z .after-practice .chip[aria-pressed=true]{background:var(--cyan);border-color:var(--cyan);color:#0d1b22;font-weight:700}.ov-slot.svelte-7hqv7z .after-practice [data-answer]>p{color:#fff;font-weight:700}.ov-slot.svelte-7hqv7z .kit{text-align:left;background:#ffffff0f;border:1px solid #ffffff24;border-radius:18px;width:100%;padding:18px}.ov-slot.svelte-7hqv7z .kit .hand{color:#fff}.ov-slot.svelte-7hqv7z .kit p,.ov-slot.svelte-7hqv7z .signup .field{color:#cfe6e9}.ov-slot.svelte-7hqv7z .signup :is(input,textarea){color:#fff;background:#0f1e24;border-color:#ffffff4d}.ov-slot.svelte-7hqv7z .signup .btn{color:#0d1b22;background:#fff;width:100%}.ov-slot.svelte-7hqv7z .kit .signup-error{color:#ffb4ab}@media (width<=560px){.ov-slot.svelte-7hqv7z .signup-fields{grid-template-columns:minmax(0,1fr)}}.start-card.svelte-kvy7uq{color:#e2eef0;border-radius:24px;gap:18px;padding:28px;display:grid}.start-head.svelte-kvy7uq{flex-direction:column;gap:8px;display:flex}.start-title.svelte-kvy7uq{color:#fff;font-size:44px;line-height:1.1}.start-sub.svelte-kvy7uq{color:#cfe6e9;font-size:18px;line-height:1.55}.start-choice.svelte-kvy7uq{flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.start-choice.svelte-kvy7uq>div:where(.svelte-kvy7uq){flex-wrap:wrap;gap:8px;display:flex}.start-label.svelte-kvy7uq{letter-spacing:.08em;text-transform:uppercase;color:#9fc3c8;min-width:4.5em;font-size:13px}.start-rule.svelte-kvy7uq{background:#ffffff29;height:1px}.start-body.svelte-kvy7uq{grid-template-columns:minmax(0,1fr) 150px;align-items:center;gap:20px;display:grid}.start-text.svelte-kvy7uq{flex-direction:column;gap:6px;min-width:0;display:flex}.start-meta.svelte-kvy7uq{color:#9fc3c8;font-size:15px}.start-name.svelte-kvy7uq{color:#fff;font-size:36px;line-height:1.15}.start-how.svelte-kvy7uq{font-size:17px;line-height:1.55}.start-promise.svelte-kvy7uq{color:#7fe0e0;font-size:17px;font-weight:700}.start-warning.svelte-kvy7uq{background:#ffffff0f;border-radius:14px;padding:12px 16px;font-size:15px;line-height:1.5}.start-warning.svelte-kvy7uq ul:where(.svelte-kvy7uq){margin:4px 0 6px;padding-left:20px}.start-warning.svelte-kvy7uq a:where(.svelte-kvy7uq){color:var(--cyan);font-weight:700}.start-warning.svelte-kvy7uq a:where(.svelte-kvy7uq):hover{color:#fff}.start-actions.svelte-kvy7uq{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.start-go.svelte-kvy7uq{cursor:pointer;color:#0d1b22;background:#fff;border:0;border-radius:999px;align-items:center;gap:10px;min-height:54px;padding:12px 30px;font-family:inherit;font-size:19px;font-weight:700;text-decoration:none;display:inline-flex}.start-go.svelte-kvy7uq:hover{color:#0d1b22;background:#bff3f3}.start-more.svelte-kvy7uq{min-height:44px;color:var(--cyan);align-items:center;gap:6px;font-weight:700;text-decoration:none;display:inline-flex}.start-more.svelte-kvy7uq:hover{color:#fff}.svelte-kvy7uq:is(a:where(.svelte-kvy7uq),.start-go:where(.svelte-kvy7uq)):focus-visible{outline:3px solid var(--cyan);outline-offset:2px}@media (width<=560px){.start-card.svelte-kvy7uq{padding:20px}.start-title.svelte-kvy7uq{font-size:36px}.start-body.svelte-kvy7uq{grid-template-columns:minmax(0,1fr) 96px}.start-name.svelte-kvy7uq{font-size:28px}}